Exercises that won’t aggrevate Crohn’s Disease

Health Planning

I found this article that gives ideas for exercises to help manage your Crohn’s while getting fit.

I’ve found it’s a challenge to be active if your gut area doesn’t feel 100% and when straining or using the stomach muscles too much feels uncomfortable.

The easiest start for me was actually rowing a few minutes on the row machine at work and bit of walking when I feel up to it.

Think I need to find a Yoga class again since it helped me more than I can express in the past. It helps for relaxation and even bit of exercise and stretching.

Mental note – find a yoga class!

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