I found this article that gives ideas for exercises to help manage your Crohn’s while getting fit.
I’ve found it’s a challenge to be active if your gut area doesn’t feel 100% and when straining or using the stomach muscles too much feels uncomfortable.
The easiest start for me was actually rowing a few minutes on the row machine at work and bit of walking when I feel up to it.
Think I need to find a Yoga class again since it helped me more than I can express in the past. It helps for relaxation and even bit of exercise and stretching.
Mental note – find a yoga class!